The cold is here, and muscles don't like the cold. Have you ever noticed that you are more stiff and sore in the winter in comparison to the summer? Well in summer you might get sore from increased summer activity (way to go!) but in the winter although we may get sore from new and different winter activities, there is another element that is helping to increase those aches and pains...the cold! So here are a few tips to help you combat Jack Frost:
First the root problem
Wear a scarf!
Dress to the weather, layer up!
Prepare ahead of time
Until next time, bundle up, stay warm and seriously...wear a scarf! And someone get that guy a hot cup of tea!
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