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Let it snow, let it snow, let it snow

Updated: Nov 5, 2023

Winter tips from Big Sky Massage & Wellness
He may have a fur coat, you do not!

The cold is here, and muscles don't like the cold. Have you ever noticed that you are more stiff and sore in the winter in comparison to the summer? Well in summer you might get sore from increased summer activity (way to go!) but in the winter although we may get sore from new and different winter activities, there is another element that is helping to increase those aches and pains...the cold! So here are a few tips to help you combat Jack Frost:

First the root problem

Wear a scarf!

Dress to the weather, layer up!

Prepare ahead of time

Until next time, bundle up, stay warm and seriously...wear a scarf! And someone get that guy a hot cup of tea!

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