Basic Booking Guidelines:

30 min - best for one small area that requires attention ex: shoulder, low back or neck.

This time slot is also best suited for younger children.

45 min - adequate for larger areas of the body that need attention, such as the legs or whole back.

60 min - good for a general full-body massage or for a more thorough treatment of a larger area such as the full back and neck.

75 min - suited for full body plus one smaller area that needs more focus.

90 min - great for a thorough full-body massage.

​

Hot Stone & Massage

There are 2 basic styles of Hot Stone:

First is the traditional relaxation method, this is a whole body treatment which includes more placement of passive stones including chakra layouts, minimum 75 minutes is required.

​

Second is a more therapeutic approach, utilizing the hot stones to deliver targeted heat directly to the muscle to aide in release of pain and trigger points. 

Both will promote deep relaxation, ease tight muscles, decrease stress, improve circulation, stimulate the lymphatic system and soothe and balance the nervous system.

Cupping & Massage

Cupping massage is a therapeutic technique that involves placing special cups on the skin to create suction. This suction helps to increase blood flow, relieve muscle tension, target fascial restriction and promote relaxation. Often used in traditional Chinese medicine, cupping can also aid in detoxification and enhance overall well-being. Experience the soothing effects of cupping massage and discover a new level of relaxation for your body and mind.

Therapeutic Massage

Aimed to ease acute, sub-acute and chronic musculoskeletal pain by working through knots and pressure points. Best suited for those with daily discomfort and soreness such as injuries including but not limited to sports, car accidents, falls etc. The joints can be affected if there is a muscle imbalance or misalignment or compensation through other injured areas. Treatment can be painful and for a day or two after before relief can be felt.  This can be decreased if proper aftercare is followed.

Relaxation Massage

The relaxation massage is for those who have some built up tension and need a release. Not intended to help sports injuries or other discomfort. 

Deep Tissue Massage

Can be combined with other therapeutic types. Deep tissue relates to the depth of muscle that is being targeted.

​

Sports Massage

Quick and invigorating session intended to prep the body for activity.

Prenatal Massage

Prenatal massage is specifically geared toward pregnant women. Typically after the first-trimester side-lying is used, this type of massage helps with relaxation and decreases pain and circulation in the back, legs and feet.

Seniors Massage

As we age our skin typically thins and muscle mass can decrease therefore techniques and pressure may require adjustment depending on the individual.

Child's Massage

Kids should not be forgotten when it come to massage. Can help with growing pains and the general pain that children might face with their active lifesyle.